Enjoy mindful movement that soothes what needs soothing and energizes what needs energizing. Let go of "getting it done" and "getting it right" and dive into exploration.

Each class guides you through a carefully sequenced series of postural and breath practices that allow for lots of room to make the flow your own. Turn it up, turn it down as you like -- this class is accessible to any level of practitioner. The main challenge is tuning in: Instead of doing the practice, what if you allow the practice to do you?

Please register in advance--space is limited. Buy a drop-in or a 10-pack.