I'm so glad you're here! How can I help?

If you're looking to practice yoga with me, there are a few different options:

• Online with me here, where you can join my membership, or set up a private session (contact me for private instruction).

• At Raleigh Unrushed, where I offer a weekly in-person class on Wednesdays at 5pm.

You can find recordings of my yoga nidra practices on Supercast: https://unrushedaudio.supercast.com/

You can also find a few videos on YouTube: www.youtube.com/@KathleensGentleYoga

Still need some guidance? Questions, comments, conundrums -- I welcome them all. Scroll down to contact me anytime!

Thanks for visiting! I look forward to practicing with you.