Yoga with a Chair

Here's where the recordings from the Tuesday chair-based yoga classes will live. Huzzah!

Included Content

Welcome!

Chair - Breathing and the Deep Core

Chair - A Quick and Easy Pick-Me-Up

Chair 090225 - Actually we are lying down

Chair 110425

Chair 102925

Chair 101425

Chair 082625

Chair 081925

Chair 080525

Chair 072925

Chair 072225

Chair 070825

Chair 070125

Chair 062425

Chair 061725