This practice is the anti-hustle. Over six weeks, you'll explore a particular theme that will help you engage with (and experience the benefits of) constructive rest. You'll get pre-recorded content that will give you context for the live practices, which begin with gentle movement and then glide into the guided relaxation practice often called yoga nidra. The slow and gentle physical practice sets the stage for a meditative exploration of the inner landscape. Release muscle tension and fatigue, build resilience in your nervous system -- take a journey inward to nourish, refresh, and restore your soul. This class is like giving yourself a big, warm hug.
May 19 through June 23: Moon Bathing -- As the weather continues to warm, we'll take our lead from the cooling light of the moon, using the Nidra practice to harmonize with the rhythms of the natural world around us. We'll also look at the twilight hours of the day, and how we can embrace the particular energy of that transition from day to night.
$72 for the 6-week series