This practice is the anti-hustle. Over six weeks, you'll explore a particular theme that will help you engage with (and experience the benefits of) constructive rest. You'll get pre-recorded content that will give you context for the live practices, which begin with gentle movement and then glide into the guided relaxation practice often called yoga nidra.
The slow and gentle physical practice sets the stage for a meditative exploration of the inner landscape. Release muscle tension and fatigue, build resilience in your nervous system -- take a journey inward to nourish, refresh, and restore your soul. This class is like giving yourself a big, warm hug.
Thursdays, November 17 through December 29, 7:00 pm - 7:45 pm - Feast of the Longest Night: Are we gliding toward the new year, or careening, or crawling? What year is it, exactly? I think it's time to get some rest. Let's do it together.
$72 for the 6-week series
Please note:
- No class on Thanksgiving, November 24
- The December 29th practice will be pre-recorded.