Recorded Flows from 2021

Getting our feet under us -- enjoy these wild times!

Included Content

March 6 2021 twisting chair

March 13 2021 vira 2 reverse parsvok

April 14 2021 ardha ch w chair

May 22 2021 vira 1 garuda arms vira 3

May 26 2021 30 min goddes lotus mudra

June 18 arrow utthita hasta pada vira 3 flow

July 2021 Malasana and a Million Bloopers