Recorded Flows from 2020

A precious few good things happened in 2020 -- among them, online yoga!!

Included Content

2020 -- The Year Online Yoga Exploded

March 28 2020 pari prasarita p gate variations

April 11 2020 ardha c at the wall

April 18 2020 nataraj with a chair

April 25 2020 parsvok and twisted chair

May 2 2020 low lunge twist lunge paritriko

May 9 2020 vira 2 goddess gate

May 16 2020 vira 3 with bent standing knee

May 23 2020 vira 1 standing fig 4

May 30 2020 various twists using chair support