Slide into your weekend with mindful movement that soothes what needs soothing and energizes what needs energizing. Let go of "getting it done" and "getting it right" and dive into exploration. Each series includes bonus pre-recorded content to set the context for the live practices. Each live class guides you through a carefully sequenced series of postural and breath practices that allows for lots of room to make the flow your own. Turn it up, turn it down as you like -- this class is accessible to any level of practitioner. The main challenge is tuning in. Instead of doing the practice, what if you allow the practice to do you?
Epiphanies Series: Let's reconnect to the power of everyday mystery -- what if every yoga practice is an opportunity for revelation? Or, are we taking ourselves just too darn seriously?