Guided Flow

All the flows from 2023. All of these videos are me guiding instruction -- almost no demo. If you're looking for videos where I'm doing the practice with you, head to the Library of General Goodness...or the Dailyish archives for short, super gentle morning stretches!

Included Content

Guided Flow 122725 - Last Flow of the Year
Guided 090625 - Twists and Twisting Warrior 3
Guided 083025 - Warrior 2, Side Angle, Quick Roly Poly
Guided 082325 -- Lunges with Breath Arms and Warrior 3
Guided Flow 081625 - Moving and Breathing Through Goddess and Tree
Guided Flow 080225 - Twist and Revolved Triangle
Guided Flow 072625 - It was a Roly Poly Day
Guided Flow 071925 - Building up to Camel
Guided Flow 071225 - Breathing Through Warrior 2 and Tree
Guided Flow 070525 - Lunge and Dancing Warrior
Guided Flow 062825 Making Friends with Triangle
Guided Flow 062125 Wall Tiny Feeling Warrior 1
Guided Flow 061425 Power Goddess and Lion's Breath and Malasana
Guided Flow 060725 Breathing, Core Explorations, a Bit of Warrior

CONTACT

© 2026 Kathleen Yount