This class uses the Pilates Reformer and Tower. Expect a well-balanced Pilates practice that focuses on the fundamental exercises, with an emphasis on form, stabilization, and functional movement over power and heavy load.

You can sign up for a single session, or save some cash and buy a 10-class pack! If you’re new to Reformer Pilates, please grab a sweet little Beginner’s Package to get comfy on these crazy machines before you start group classes!

Learn how to use the Pilates Reformer to create a movement practice that is unique to you! I focus on the fundamental exercises only -- these sessions are great for folks who are new to Pilates or want to focus on deep, functional movement.

Enjoy mindful movement that soothes what needs soothing and energizes what needs energizing. Let go of "getting it done" and "getting it right" and dive into exploration.

Each class guides you through a carefully sequenced series of postural and breath practices that allow for lots of room to make the flow your own. Turn it up, turn it down as you like -- this class is accessible to any level of practitioner. The main challenge is tuning in: Instead of doing the practice, what if you allow the practice to do you?

Please register in advance--space is limited. Buy a drop-in or a 10-pack.