From the archives! originally published in...errr...2016? Maybe? Yoga: The Serenity Prayer in action?What does it really mean to “do yoga”? I’ve been considering this question, posed by yoga teacher Francesca Cervero: If I could boil down the teachings of yoga to one single tenet, what would that... Read More »

from the archives! Originally published in...uhhhh...maybe 2015?? I found yoga the same day I found road rage. I was 15, on a weekend road trip along the Blue Ridge Parkway with part of my family. Extended car trips—which were a big part of my childhood—can be little microcosms of a family dynam... Read More »

This is your friendly yoga teacher, telling you not to trust your friendly yoga teacher when it comes to counsel about COVID-19 (or any counsel, really, that isn't about yoga) -- unless of course your yoga teacher is a licensed, certified, and currently practicing infectious disease specialist or... Read More »