Hey there!
It's Kathleen, here.
I combine techniques from my experience as a student, teacher, and practitioner of yoga, Pilates, mindfulness, and creative expression to help my clients (re)connect to their bodies and their inner sense of aliveness.
We use accessible, foundational exercises to reliably build strength and mobility.
Convenience, consistency, and community. And on occasion, cat cameos. Live practices six days a week.
We can work one-on-one if that suits you! And also sometimes we do special stuff.
Approachable, accessible, effective
That's what I want my offerings to be:
Approachable, unfussy classes in which you feel welcome to show up in an authentic way -- salty, spicy, or sweet
Accessible tools that expand your awareness of the connection between body, breath, and movement
Effective, simple techniques that absolutely everyone can do
My goal is to support you as you discover and claim:
Your agency in your own body
What actually works for you in terms of exercise, yoga, and relaxation
Your capacity for strength, healing, equanimity, and compassion
ASK ME ANYTHING
Join my mailing list to stay in the know about new series, programs, and events, or just to keep tabs on what I'm up to.